# Booty & Flat Belly 🍑

3 Tage Zuhause – Po aufbauen & Bauch definieren

## Glutes A

### Workout

- 1 × 4-15 Glute Bridge
- 1 × 3-12 Bulgarian Split Squat - Dumbbell
- 1 × 3-15 Donkey Kick - Resistance Band
- 1 × 3-20 Fire Hydrant - Resistance Band
- 1 × 3-30s Plank


## Bauch+Legs

### Workout

- 1 × 4-20 Squat - Resistance Band
- 1 × 3-12 Lunge (Reverse) - Elevated
- 1 × 3-12 Dead Bug
- 1 × 3-20 Bicycle Crunch
- 1 × 3-30s Side Plank


## Glutes B

### Workout

- 1 × 3-12 Glute Bridge (Single-Leg)
- 1 × 4-15 Sumo Squat - Dumbbell
- 1 × 3-12 Lunge (Curtsy)
- 1 × 3-25 Glute Bridge
- 1 × 3-30s Mountain Climber