# Full Body A B C

## Day A

### Workout

- 1 × 3 Pull-Up (Band-Assisted)
- 1 × 3 Split Squat (Bulgarian)
- 1 × 3 Push-Up
- 1 × 3 Deadlift (Romanian) - Resistance Band
- 1 × 3 Row - Resistance Band
- 1 × 2 Reverse Lunge
- 1 × 3 Pike Push-Up
- 1 × 3 Calf Raise (Standing) - Machine
- 1 × 2 Bicep Curl - Resistance Bands
- 1 × 2 Triceps Extension - Resistance Band
- 1 × 3 Hanging Knee Raise


##  Day B 

### Workout

- 1 × 3 Chin-Up
- 1 × 3 Squat - Resistance Band
- 1 × 3 Push-Up
- 1 × 3 Deadlift (Romanian) - Resistance Band
- 1 × 3 Row - Resistance Band
- 1 × 3 Glute Bridge - Resistance Band
- 1 × 2 Lateral Raise - Resistance Band
- 1 × 3 Single-Leg Calf Raise - Body Only
- 1 × 3 Hammer Curl - Resistance Band
- 1 × 2 Triceps Extension - Resistance Band
- 1 × 3s Plank
- 1 × 2 Sit-Up (Banded)
- 1 × 2 Sit-Up


## Day C 

### Workout

- 1 × 3 Pull-Up
- 1 × 3 Split Squat (Bulgarian)
- 1 × 3 Push-Up
- 1 × 3 Deadlift (Romanian) - Resistance Band
- 1 × 3 Row - Resistance Band
- 1 × 3 Squat - Resistance Band
- 1 × 2 Face Pull - Resistance Bands
- 1 × 1 Calf Raise - Resistance Band
- 1 × 3 Calf Raise
- 1 × 2 Bicep Curl - Resistance Bands
- 1 × 2 Triceps Extension - Resistance Band
- 1 × 3 Hanging Knee Raise