# Intermediate Zbysek

## New Routine 1

Pull-Up · Dip (Negative) · Inverted Row

### Workout

- 4 × 8-12 Pull-Up
- 4 × 8-12 Dip (Negative)
- 3 × 8-10 Inverted Row - Suspension Strap
- 1 × 0 Push-Up (Decline)


## New Routine 2