# Full body basics

Some pulling, some pushing and some legs

## Basics Workout A

Pull-Up (Weighted) · Dip (Chest Version) · Pull-Up · Dip (Parallel Bar) · Pike Push-Up

### Workout

- 2 × 4-6 Pull-Up (Weighted)
- 2 × 4-6 Dip (Chest Version)
- 2 × 8-20 Pull-Up
- 2 × 8-20 Dip (Parallel Bar)
- 1 × 5-20 Pike Push-Up


## Basics Workout B

Full body destruction

### Workout

- 2 × 5-20 Pike Push-Up
- 2 × 10-30 Row - Other
- 2 × 8-20 Planche Push-Up (Pseudo)
- 2 × 15-30 Jump Squat
- 2 × 15-40 Calf Raise