# Military

## Monday

Push-Up · Push-Up (Decline) · Push-Up (Diamond) · Pike Push-Up · Bench Dip · Plank

### Workout

- 5 × 15-25 Push-Up
- 4 × 10-15 Push-Up (Decline)
- 3 × 10-15 Push-Up (Diamond)
- 4 × 8-12 Pike Push-Up
- 3 × 15-20 Bench Dip - Weighted
- 3 × 40-60s Plank