# Lunes 

Tren sup 

## Lunes

### Workout

- 4 × 10 Push-Up
- 3 × 10 Knee Push-Up
- 3 × 6 Pike Push-Up
- 3 × 8 Bench Dip - Weighted
- 3 × 12 Crunch
- 3 × 20s Plank