# Glutes

## New routine

### Workout

- 2 × 30s Monster Walk - Resistance Band
- 2 × 15 Clamshell - Resistance Band
- 2 × 15 Glute Bridge
- 4 × 12 Hip Thrust - Dumbbell
- 4 × 12 Deadlift (Romanian)
- 4 × 12 Split Squat (Bulgarian)
- 3 × 12 Glute Kickback (Standing)
- 3 × 12 Sumo Squat - Dumbbell