# Cegep

## push

Push-Up · Push-Up (Decline) · Push-Up (Diamond) · Triceps Kickback

### Workout

- 3 × 10 Push-Up
- 3 × 10 Push-Up (Decline)
- 3 × 5 Push-Up (Diamond)
- 3 × 12 Triceps Kickback - Dumbbell


## pull

Pull-Up · Bicep Curl · Hammer Curl

### Workout

- 3 × 5 Pull-Up
- 3 × 10 Bicep Curl - Dumbbell
- 3 × 10 Hammer Curl - Dumbbell


## crunches

Crunch · Crunch (Reverse)

### Workout

- 3 × 15 Crunch
- 3 × 12 Crunch (Reverse)