# Calisthenics 

## Push 1

### Workout

- 2 × 1-10 Scapular Push-Up
- **Pushups/HBH · 2 rounds**
  - 10 Push-Up
  - 1-30s Hollow Body Hold
- 4 × 5-20s Wall Handstand Hold
- 3 × 1-8 Planche Push-Up (Pseudo)
- 4 × 1-8 Pike Push-Up
- 3 × 1-6 Dip (Parallel Bar)


## Pull 1

### Workout

- 2 × 1-10 Pull-Up (Archer)
- 2 × 1-6 Front Lever (Tuck)
- 5 × 1-6 Pull-Up (Archer)
- 3 × 1-6 Chin-Up
- 1 × 0 Pull-Up (Archer)