# prpgram

## pazar

### Workout

- 2 × 1-8 Scapular Pull-Up
- 5 × 1-7 Pull-Up
- 4 × 1-13 Push-Up
- 3 × 5-6 skater squat
- 1 × 12-15 standing calf rise
- 1 × 15-20 Tibialis Raise
- 3 × 1-20s Hollow Body Hold
- 3 × 1-20s rkc plank