# Personal Program

## Push (Strength)

### Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Dead Hang
- 1 × 1 Handstand (Freestanding)
- 4 × 4-6 Dip (Parallel Bar, Weighted)
- 3 × 5-8 Overhead Press - Barbell
- 3 × 4-6 Planche Push-Up (Pseudo)
- 2 × 5-8 Face Pull - Cable


## Pull (Strength)

### Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Handstand (Freestanding)
- 1 × 1 Dead Hang
- 1 × 1 Muscle-Up (Strict) - Rings
- 4 × 3-5 Pull-Up (Weighted)
- 4 × 3-6 Front Lever Raises
- 2 × 6-8 Shrug - Dumbbell


## Legs/Posture


## Push/Pull (Skill Work)


## Recovery/Posture


## Chill Cali


## Recovery/Posture