# Balanced workout

## Upper

Dip (Chest Version) · Chin-Up · Push-Up · Row · Bicep Curl · Lateral Raise · Rowing (Stationary)

### Workout

- 2 × 0 Dip (Chest Version)
- 2 × 0 Chin-Up
- 2 × 0 Push-Up
- 2 × 0 Row - Other
- 2 × 0 Bicep Curl - EZ Curl Bar
- 2 × 0 Lateral Raise - Dumbbell
- 1 × 0 Rowing (Stationary) - Machine


## Lower

Running · Bodyweight Squat

### Workout

- 1 × 0 Running
- 3 × 0 Bodyweight Squat