# Beginner Program

My program 

## Leg Routine

Split Squat (Bulgarian) · Tempo Squat · Wall Sit

### Workout

- 3 × 1 Split Squat (Bulgarian)
- 3 × 1 Tempo Squat
- 1 × 1 Wall Sit


## Core Routine

Hollow Body Hold · Crunch (Reverse)

### Workout

- 3 × 1 Hollow Body Hold
- 3 × 1 Crunch (Reverse)


## Push Routine

Deficit Push-up · Slow Temp Push-up

### Workout

- 3 × 1 Deficit Push-up
- 3 × 1 Slow Temp Push-up
- 3 × 1 Svend Press (Plate Squeeze Press)
- 3 × 1 Pike Push-Up
- 3 × 1 Lateral Raise - Dumbbell
- 3 × 0 Triceps Extension (Overhead) - Barbell


## Pull Routine

Deficit Push-up · Slow Temp Push-up

### Workout

- 3 × 1 Incline Row
- 3 × 1 Reverse Snow Angel
- 3 × 1 Bicep Curl - Barbell
- 1 × 1 Bicep Curl (Hammer) - Dumbbell