#  10 days improvement 

## Day 1

Dead Bug · Squat · Push-Up · Planche Push-Up (Pseudo) · Crunch · Torso Twist (Bent-Over)

### Workout

- 1 × 20 Dead Bug
- 1 × 20 Bodyweight Squat
- 1 × 15 Push-Up - Rings
- 1 × 4 Planche Push-Up (Pseudo)
- 2 × 20 Crunch
- 1 × 40s Torso Twist (Bent-Over)


## day 2

Plank · Push-Up · Sit-Up · Lunge (Walking) · Crunch

### Workout

- 5 × 40s Plank
- 5 × 12 Push-Up
- 5 × 15 Sit-Up
- 5 × 14 Lunge (Walking) - Barbell
- 5 × 12 Crunch


## Day 3


## Day 4


## Day 5


## Day 6


## Day 7


## Day 8


## Day 9


## Day 10


## Day 11


## Day 12


## Day 13


## Final day you made it