# Zi optimal Cali 

Yeah this optimal yeah

## Upper A

Chest-to-Bar Pull-Up · Dip (Parallel Bar) · Ring Row · Push-Up

### Workout

- 4 × 4-6 Chest-to-Bar Pull-Up
- 4 × 6-8 Dip (Parallel Bar)
- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 8-12 Push-Up - Rings


## Upper B

Pike Push-Up (Elevated) · Dip (Parallel Bar) · Push-Up · Ring Tricep Extension

### Workout

- 4 × 6-8 Pike Push-Up (Elevated)
- 4 × 6-8 Dip (Parallel Bar)
- 3 × 8-12 Push-Up - Rings
- 3 × 10-12 Ring Tricep Extension - Rings


## Upper C

L-Sit Pull-Up · Dip · Ring Row · Push-Up (Decline)

### Workout

- 3 × 5-7 L-Sit Pull-Up - Ring
- 3 × 6-8 Dip - Rings
- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 10-12 Push-Up (Decline)


## Legs n core