# Back

## Lower back

Superman Hold · Superman

### Workout

- 2 × 20-60s Superman Hold
- 2 × 15-20 Superman


## Mid back 

Inverted Row · Cable Row (Seated)

### Workout

- 1 × 12-15 Inverted Row
- 1 × 12-15 Cable Row (Seated) - Cable


## Higher back

Face Pull (Seated) · Face Pull

### Workout

- 3 × 12-15 Face Pull (Seated) - Cable
- 3 × 12-15 Face Pull - Cable