# Push Pull Leg UCF

## PULL A

PULL A

### Workout

- 1 × 1 Pull-Up
- 1 × 1 Rear Delt Fly - Dumbbell
- 1 × 1 Bicep Curl (Hammer) - Dumbbell
- 1 × 1 Bicep Curl (Alternating) - Dumbbell
- 1 × 1 Row (Bent-Over) - Dumbbell
- 1 × 0 Deadlift - Barbell


## PUSH A

Push A

### Workout

- 1 × 0 Bench Press (Incline) - Dumbbell
- 1 × 0 Bench Press - Barbell
- 1 × 0 Overhead Press - Barbell
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Triceps Extension (Lying) - Dumbbell