# Chest

## Back

### Workout

- 2 × 0s Dead Hang
- 1 × 0 dead han
- 2 × 0 Scapular Pull-Up
- 1 × 0 sca
- 4 × 0 Pull-Up
- 1 × 0 pull
- 3 × 0 Chin-Up
- 6 × 0 Negative Pull-Up
- 3 × 0 Hanging Knee Raise


## New routine

### Workout

- 4 × 0 Push-Up
- 3 × 0 Push-Up (Decline)
- 3 × 0 Push-Up (Diamond)
- 3 × 0 Pike Push-Up
- 3 × 0 Dip (Parallel Bar)
- 3 × 0s Plank


## New routine

### Workout

- 4 × 0 Pull-Up
- 4 × 0 Push-Up
- 3 × 0 Chin-Up
- 3 × 0 Push-Up (Decline)
- 3 × 0 Pike Push-Up
- 3 × 0 Hanging Knee Raise