# 4-Day Calisthenics

## Pull A + Legs

### Workout

- 1 × 0 Pull-Up
- 1 × 0 Negative Pull-Up
- 1 × 0 Row - Other
- 1 × 0 Squat - Resistance Band
- 1 × 0 Lateral Raise - Dumbbell


## Push A + Core


## Pull B + Legs


## Push B + Legs + Core