# Weekly Workout

## Upper

Arm Circle · Torso Twist · Scapular Shrug · Dip (Chest Version) · Pull-Up

### Warm Up


### Workout

- 1 × 20 Arm Circle
- 1 × 10 Torso Twist
- 1 × 10+ Scapular Shrug
- 3 × 0 Dip (Chest Version)
- 3 × 0 Pull-Up


## Core


## Lower