# T

## Push

Push-Up · Dip

### Workout

- 3 × 8-15 Push-Up
- 3 × 6-12 Dip - Rings


## Pull

Pull-Up

### Workout

- 5 × 5-10 Pull-Up


## Leg

Squat

### Workout

- 3 × 15-20 Bodyweight Squat


## Core

Plank

### Workout

- 3 × 30-60 Plank