# Glow up 3

## Legs+glites

### Workout

- 3 × 15 Glute Bridge - Exercise Ball
- 2 × 30s Glute Bridge Hold
- 1 × 20 Calf Raise
- 2 × 20 Single-Leg Calf Raise - Body Only
- 2 × 15 Clamshell
- 4 × 10 Seated Leg Lift
- 4 × 10 Fire Hydrant - Resistance Band


## Rozgrzewka

### Workout

- 1 × 45s Cat-Cow
- 1 × 30s Cobra Stretch
- 2 × 30s Reclined Twist
- 1 × 20 90/90 Hip Switch
- 2 × 30s Calf Stretch - Stair
- 1 × 45s Chest Stretch - Exercise Ball
- 2 × 30s Chest Wall Stretch