# Saturday, Monday, Wednesday

## Saturday, Monday, Wednesday

Planche Push-Up (Pseudo) · Dead Hang

### Workout

- 3 × 1 Planche Push-Up (Pseudo)
- 1 × 0 Pull-Up
- 3 × 1-60s Dead Hang
- 2 × 1-15 V-Up
- 2 × 1-20 Crunch (Tuck)