# Upper/core

## Sunday  Tuesday, Thursday, 

Sit-Up · Leg Raise

### Workout

- 3 × 1 Sit-Up
- 3 × 0 Leg Raise


## Saturday, Monday, Wednesday

Planche Push-Up (Pseudo) · Dead Hang

### Workout

- 5 × 1 Pull-Up
- 3 × 0 Inverted Row - Suspension Strap
- 3 × 1 Planche Push-Up (Pseudo)
- 3 × 1 Pike Push-Up
- 3 × 1 Push-Up (Diamond)
- 3 × 1 Dip (Chest Version)
- 3 × 1 Dip (Triceps)
- 3 × 1-25 Crunch
- 3 × 1 Leg Raise
- 3 × 1-60s Dead Hang