# Maintanance

## Spinal 6

Elongation, Flexion, Extension, Inversion, Twist & Sideways bend.

### Workout

- 1 × 30s Elongation
- 1 × 30s Flexion
- 1 × 30s Extension
- 1 × 30s Inversion
- 1 × 30s Sideways bend
- 1 × 30s Spinal Twist