# Test

## Lunedì

### Workout

- 3 × 8-12 Chest Press - Machine
- 3 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 3-8 Triceps Extension (Lying) - Dumbbell
- 5 × 8-12 Bodyweight Squat
- 2 × 15 Leg Extension - Machine
- 2 × 15 Leg Curl (Seated) - Machine


## Venerdì

### Workout

- 4 × 8 Leg Extension - Machine
- 4 × 8 Leg Curl (Seated) - Machine
- 1 × 1-99 Split Squat (Bulgarian)
- 3 × 8-12 Row (Bent-Over) - Barbell
- 3 × 8-12 Crossover - Cable
- 3 × 8-12 Bicep Curl - EZ Curl Bar