# Strength Day 

## Strength A

### Warm up


### Strength


### Workout

- 3 × 8-12 Bench Press - Dumbbell
- 3 × 8-12 Chest-Supported Dumbbell Row
- 3 × 8-12 Bench Press (Incline) - Dumbbell
- 3 × 8-12 Fly (Decline) - Dumbbell
- 3 × 8-12 Bicep Curl (Incline) - Dumbbell
- 3 × 12-15 Lateral Raise - Dumbbell
- 3 × 8-12 Hammer Curl - Dumbbell
- 3 × 8-12 Triceps Extension (Overhead) - Barbell
- 3 × 8-10 Dead Bug
- 3 × 30-50s Plank