# My Bodyweight Routine

Inspired by the most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions. Accessory work for biceps and delts is done on rest days (x3 per week).

## Reddit Recommended Routine (Modified)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

### Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Plank (Shoulder Tap)
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)

### Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Pistol Squat (Partial ROM)
- **Pair 2 · 3 rounds**
  - 5-12 Dip (Parallel Bar)
  - 5-8 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 5-12 Row - Other
  - 8-12 Weighted paralette push ups
- 3 × 5-12 Hanging Pike Leg Raise Negative


## Rest day accessory work

Bicep Curl (Incline) · Lateral Raise (Both Arms)

### Workout

- 3 × 8-12 Bicep Curl (Incline) - Dumbbell
- 3 × 10-15 Lateral Raise (Both Arms) - Dumbbell