# My Custom Program

A beginner barbell program with cardio. Learn the five core lifts — squat, bench, row, overhead press, and deadlift — with simple linear progression. Modified reddit barbell program for 2 lift days

## C25K A

Running

### Workout

- 1 × 0 Running


## Workout A

Chin-up · Overhead Press · Deadlift

### Workout

- 4 × 5-8 Lat Pulldown (Close-Grip) - Cable
- 4 × 5-8 Overhead Press - Barbell
- 4 × 5-8 Deadlift - Barbell


## Low Intensity Cardio

Walking

### Workout

- 1 × 30-60min Walking


## Workout B

Row · Bench Press · Squat

### Workout

- 4 × 5-8 Row (Bent-Over) - Barbell
- 4 × 5-8 Bench Press - Barbell
- 4 × 5-8 Squat - Barbell


## C25K B