# Military

Training hard

## Saturday

Running · Pull-Up · Dip (Triceps) · Inverted Row · Push-Up (Decline) · Running

### Workout

- 1 × 2-1300m Running
- 4 × 5-10 Pull-Up
- 4 × 8-12 Dip (Triceps)
- 4 × 10-12 Inverted Row
- 4 × 12-15 Push-Up (Decline)

### Finish run

- 1 × 1-1300m Running


## New Routine


## New Routine


## New Routine