# Functionally Fit

Functionally fit

## Week 1 - Monday

### Workout

- 1 × 3 Figure 8 - Kettlebell
- 1 × 3 Kettlebell Swing - Kettlebell
- 1 × 3 Squat (Goblet) - Kettlebell
- 1 × 3 Deadlift High-Pull - Kettlebell
- 1 × 3 Thruster - Kettlebell
- 1 × 3 Pullover - Kettlebell
- 1 × 3 Deadlift - Kettlebell
- 1 × 3 Bicep Curl - Kettlebell
- 1 × 1 Kettlebell Seated Press - Kettlebell
- 1 × 1 Kettlebell Row (Single-Arm) - Kettlebell
- 1 × 1 Tricep Extension - Kettlebell