# 100 Days Plan

I NEED TO WORKOUT NO MATTER WHAT

## Daily Baseline

Leg Swing · Arm Circle · Torso Twist · Plank · Side Plank · Dead Bug

### Workout

- 1 × 0 Leg Swing
- 1 × 0 Arm Circle
- 1 × 0 Torso Twist
- 1 × 0 Plank
- 1 × 0 Side Plank
- 1 × 0 Dead Bug


## Push Day


## Pull Day


## HIIT


## Full Body Grinder


## 1000 Rep Challenge


## Legs and Lungs