# Calistenics

## Handstand

Wrist Flexibility Stretch · Handstand (Freestanding) · Pike Push-Up · Hollow Body Hold · Wall Handstand Kick-Up

### Workout

- 1 × 2min Wrist Flexibility Stretch
- 1 × 6-10 Handstand (Freestanding)
- 3 × 6-8 Pike Push-Up
- 3 × 20-30s Hollow Body Hold
- 1 × 8-10 Wall Handstand Kick-Up


## Full body calistenics

Pull-Up (Band-Assisted) · Push-Up · Inverted Row · Bodyweight Squat · Glute Bridge · Hanging Knee Raise

### Workout

- 3 × 5-8 Pull-Up (Band-Assisted)
- 3 × 6-10 Push-Up
- 3 × 8-10 Inverted Row - Suspension Strap
- 3 × 10-15 Bodyweight Squat
- 3 × 10-15 Glute Bridge
- 3 × 6-10 Hanging Knee Raise