# Training

## 10 Pushups


## 1 Min Plank


## 50 Russia Twist


## 10 Squats


## 20 Lunges


## 10 Pike Push Ups


## 10 Hindu Push Ups


## Cobra stretch


## Both Knees to Chest


## Left/Right Knee to Chest


## 10 pushups


## 20 calf raises


## 30 Sec Wall sit