# WEDS

## Routine B (LOWER BODY & CORE) (Copy)

Cat-Cow · Shoulder Circle · Hip Circle

### Workout

- 1 × 10-20 Prone Press Ups
- 1 × 1-10 Cat-Cow
- 1 × 1-10 Shoulder Circle
- 2 × 1-10 Hip Circle
- 2 × 1-10 Glute Bridge
- 2 × 1-10 Side Lying Hip Abduction (leg lift)
- 2 × 1-10 Bird Dog
- 1 × 10-20 Pelvic Tilt
- 1 × 10-20 Bodyweight Squat
- 1 × 1-10 Calf Raise
- 2 × 30-60s Side Plank