# Full Body [Level 1]

## Workout B

Lat Hang · Lat Hang · Wrist Circle · Inchworm · Hip Circle

### Workout


### Preparation

- 1 × 1-15 Lat Hang
- 1 × 30s Wrist Circle
- 1 × 8 Inchworm
- 1 × 30 Hip Circle

### Workout

- 3 × 1 Pull-Up
- 3 × 1 Push-Up
- 3 × 1 Chin-Up
- 3 × 24 Deadlift (Single-Leg Romanian)
- 3 × 1 Plank

### Cooldown

- 1 × 60s Pigeon Pose
- 1 × 60s Child's Pose Lat Stretch
- 1 × 90s Shoulder Stretch (Cross-Body)
- 1 × 60s Bicep Wall Stretch - Body Only


## Workout B

Lat Hang · Lat Hang · Wrist Circle · Inchworm · Hip Circle

### Workout


### Preparation

- 1 × 1-15 Lat Hang
- 1 × 30s Wrist Circle
- 1 × 8 Inchworm
- 1 × 30 Hip Circle

### Workout

- 3 × 1 Pull-Up
- 3 × 1 Push-Up
- 3 × 1 Chin-Up
- 3 × 24 Deadlift (Single-Leg Romanian)
- 3 × 1 Plank

### Cooldown

- 1 × 60s Pigeon Pose
- 1 × 60s Child's Pose Lat Stretch
- 1 × 90s Shoulder Stretch (Cross-Body)
- 1 × 60s Bicep Wall Stretch - Body Only


## Workout B

Lat Hang · Lat Hang · Wrist Circle · Inchworm · Hip Circle

### Workout


### Preparation

- 1 × 1-15 Lat Hang
- 1 × 30s Wrist Circle
- 1 × 8 Inchworm
- 1 × 30 Hip Circle

### Workout

- 3 × 1 Pull-Up
- 3 × 1 Push-Up
- 3 × 1 Chin-Up
- 3 × 24 Deadlift (Single-Leg Romanian)
- 3 × 1 Plank

### Cooldown

- 1 × 60s Pigeon Pose
- 1 × 60s Child's Pose Lat Stretch
- 1 × 90s Shoulder Stretch (Cross-Body)
- 1 × 60s Bicep Wall Stretch - Body Only


## Workout A

Cat-Cow · Arm Circle · World's Greatest Stretch · Squat (Dynamic Mobility) · Push-Up (Diamond) · Row (Doorframe) · Split Squat (Bulgarian) · Pike Push-Up · Hollow Body Hold · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Pigeon Pose

### Workout


### Preparation

- 1 × 10 Cat-Cow
- 1 × 20 Arm Circle
- 1 × 10 World's Greatest Stretch
- 1 × 10 Squat (Dynamic Mobility)

### Workout

- 3 × 1 Push-Up (Diamond)
- 3 × 1 Row (Doorframe)
- 3 × 20 Split Squat - Suspension Trainer
- 3 × 1 Push-Up (Incline)
- 3 × 20 Dead Bug

### Cooldown

- 1 × 60s Child's Pose
- 1 × 60s Cobra Stretch
- 1 × 60s Pigeon Pose


## Workout A

Cat-Cow · Arm Circle · World's Greatest Stretch · Squat (Dynamic Mobility) · Push-Up (Diamond) · Row (Doorframe) · Split Squat (Bulgarian) · Pike Push-Up · Hollow Body Hold · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Pigeon Pose

### Workout


### Preparation

- 1 × 10 Cat-Cow
- 1 × 20 Arm Circle
- 1 × 10 World's Greatest Stretch
- 1 × 10 Squat (Dynamic Mobility)

### Workout

- 3 × 1 Push-Up (Diamond)
- 3 × 1 Row (Doorframe)
- 3 × 20 Split Squat - Suspension Trainer
- 3 × 1 Push-Up (Incline)
- 3 × 20 Dead Bug

### Cooldown

- 1 × 60s Child's Pose
- 1 × 60s Cobra Stretch
- 1 × 60s Pigeon Pose


## Workout A

Cat-Cow · Arm Circle · World's Greatest Stretch · Squat (Dynamic Mobility) · Push-Up (Diamond) · Row (Doorframe) · Split Squat (Bulgarian) · Pike Push-Up · Hollow Body Hold · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Pigeon Pose

### Workout


### Preparation

- 1 × 10 Cat-Cow
- 1 × 20 Arm Circle
- 1 × 10 World's Greatest Stretch
- 1 × 10 Squat (Dynamic Mobility)

### Workout

- 3 × 1 Push-Up (Diamond)
- 3 × 1 Row (Doorframe)
- 3 × 20 Split Squat - Suspension Trainer
- 3 × 1 Push-Up (Incline)
- 3 × 20 Dead Bug

### Cooldown

- 1 × 60s Child's Pose
- 1 × 60s Cobra Stretch
- 1 × 60s Pigeon Pose