# Wo

## Mon

Squat · Wrist Flexibility Stretch

### Warmup


### Workout

- 3 × 8-12 Squat - Dumbbell
- 1 × 5-6 Wrist Flexibility Stretch


## New Routinetue

Dead Bug · Push-Up · Plank · Wrist Flexibility Stretch · Squat (Sky Reach) · Shoulder Warm-up

### Workout


### Warmup

- 2 × 8-10 Dead Bug

### Main exercise

- 2 × 5-8 Push-Up
- 3 × 10-15s Plank
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0 Shoulder Warm-up - Resistance Band


## New Routinewed


## New Routinethu


## New Routinefri


## New Routinesat