# T

U

## New Routine

T

### Workout

- 1 × 15-30s Squat (Sky Reach)
- 1 × 20s Reverse Hyperextension - Bench
- 1 × 5-20s Front Lever (Tuck)
- 1 × 5-9 Pull-Up (L-Sit)
- 1 × 10-60s Parallel Bar Support Hold
- 1 × 8-12 Reverse Hyperextension - Bench

### H

- 1 × 0 Row - Other
- 1 × 0 Arch Raise
- 1 × 0 Push-Up - Rings
- 1 × 0 Step-Up
- 1 × 0 Side Bend
- 1 × 10-20s Butterfly Stretch
- 1 × 10-20 Kneeling Hip Flexor Stretch
- 1 × 10-20 Chest Wall Stretch


## New Routine

Jumping Jacks · L-Sit Hold (Foot-Supported) · Parallel Bar Support Hold · Copenhagen Plank (Assisted, Knee-Supported) · Row (Vertical) · Reverse Hyperextension · Plank (Wall) · Hang (Arch)

### Workout

- 1 × 30s Jumping Jacks
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 10-60s Parallel Bar Support Hold
- 1 × 10-30s Copenhagen Plank (Assisted, Knee-Supported)
- 1 × 0 Row (Vertical)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 5-10min Plank (Wall)
- 1 × 0 Hang (Arch)


## New Routine

R

### Workout

- 1 × 0 Split Squat
- 1 × 0 Push-Up (Diamond)
- 1 × 5-8 Push-Up (Wall)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Deadlift (Romanian)

### G

- 1 × 0 Wrist Flexibility Stretch