# Test

## GPT

Plank · Side Plank · Hollow Body Hold · Mountain Climber · Prone Y-T-W · Reverse Snow Angel · Superman Hold · Glute Bridge · Push-Up Hold · Push-Up · Row (Single-Arm)

### Workout

- 3 × 1-40+s Plank
- 2 × 1-40s Side Plank
- 1 × 2-10s Hollow Body Hold
- 1 × 0 Mountain Climber
- 1 × 0 Prone Y-T-W - Body Only
- 1 × 0 Reverse Snow Angel
- 1 × 0 Superman Hold
- 1 × 0 Glute Bridge
- 1 × 0 Push-Up Hold
- 1 × 0 Push-Up
- 1 × 0 Row (Single-Arm) - Rings