# The grind 

Ahsi

## Push

Burpees, figure 8, wrist leans, scapula pushups

### Workout

- 1 × HS Pushup Progression _(progression — pick your level)_
- 1 × Pushup Progression _(progression — pick your level)_


## Pull

Burpees, shoulder dislocations, external rotations, W's

### Workout

- 1 × Pullup Progression _(progression — pick your level)_
- 1 × 0 Chin-Up


## Legs


## Core