# 8-Week Fat Loss

8-week home training plan focused on fat loss, maintaining muscle and improving fitness. Uses bodyweight and a single 6 kg dumbbell. 5 active days per week with progressive strength training and cardio/walking.

## Full Body A

### Workout

- 3 × 12-15 Squat (Goblet) - Dumbbell
- 3 × 8-15 Push-Up
- 3 × 12-15 Deadlift (Romanian) - Dumbbell
- 3 × 10-12 Upright Row (Single-Arm) - Dumbbell
- 3 × 8-10 Reverse Lunge - Dumbbell
- 3 × 10 Dead Bug


## Full Body B


## Full Body C