# Glow up 2

## Rozgrzewka

### Workout

- 1 × 45s Cat-Cow
- 1 × 30s Cobra Stretch
- 2 × 1-30s Reclined Twist
- 1 × 20 90/90 Hip Switch
- 2 × 30s Calf Stretch - Stair
- 1 × 1-45s Chest Stretch - Exercise Ball
- 2 × 30s Chest Wall Stretch


## Posture+arms

### Workout

- 2 × 30s Arm Circle
- 2 × 30s Triceps Stretch - Overhead
- 2 × 15 Prone Y Raise
- 2 × 20 Raise (Two-Arm) - Dumbbell
- 2 × 20 Wall Extension
- 2 × 10 Push-Up (Wall)
- 2 × 10 Thoracic Rotation
- 1 × 20 Chin-to-Chest Stretch
- 1 × 60s Neck Stretch (Lateral)
- 1 × 60s Neck Roll