1ร5 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร11 reps Wrist Mobility Exercises
1ร30 secs Dead Bugs
1ร10 reps Arch Hangs
1ร30 secs Parallel Bar support
1ร6 reps Bodyweight Squat
1ร6 reps Romanian Deadlift
2ร5 reps Negative Pull Ups
2ร5 reps Beginner Shrimp Squats
1ร6 reps Negative Pull Ups
1ร6 reps Beginner Shrimp Squats
2ร5 reps Negative Dips
2ร5 reps Nordic Hip Hinge
1ร6 reps Negative Dips
1ร6 reps Nordic Hip Hinge
2ร5 reps Horizontal Row
2ร5 reps Incline Pushup
1ร6 reps Horizontal Row
1ร6 reps Incline Pushup
2ร8 reps Ring Ab Rollouts
2ร8 reps Banded Pallof Press
2ร8 reps Reverse Hyperextension
1ร9 reps Ring Ab Rollouts
1ร9 reps Banded Pallof Press
1ร9 reps Reverse Hyperextension