Reddit Recommended Routine

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1ร—5 reps Shoulder Band Warmup
1ร—10 reps Squat Sky Reaches
1ร—11 reps Wrist Mobility Exercises
1ร—30 secs Dead Bugs
1ร—10 reps Arch Hangs
1ร—30 secs Parallel Bar support
1ร—6 reps Bodyweight Squat
1ร—6 reps Romanian Deadlift
2ร—5 reps Negative Pull Ups
2ร—5 reps Beginner Shrimp Squats
1ร—6 reps Negative Pull Ups
1ร—6 reps Beginner Shrimp Squats
2ร—5 reps Negative Dips
2ร—5 reps Nordic Hip Hinge
1ร—6 reps Negative Dips
1ร—6 reps Nordic Hip Hinge
2ร—5 reps Horizontal Row
2ร—5 reps Incline Pushup
1ร—6 reps Horizontal Row
1ร—6 reps Incline Pushup
2ร—8 reps Ring Ab Rollouts
2ร—8 reps Banded Pallof Press
2ร—8 reps Reverse Hyperextension
1ร—9 reps Ring Ab Rollouts
1ร—9 reps Banded Pallof Press
1ร—9 reps Reverse Hyperextension