Reddit Recommended Routine
No notes.
1ร10 reps Shoulder Band Warmup
1ร10 reps Squat Sky Reaches
1ร20 reps Wrist Mobility Exercises
1ร10 reps Arch Hangs
1ร30 secs Parallel Bar support
1ร8 reps Assisted Bodyweight Squat
1ร8 reps Romanian Deadlift
3ร2 reps Pull Up
3ร9 reps Step-up
3ร9 reps Parallel Bar Dips
3ร9 reps Incline Row
3ร9 reps Diamond Pushup