Workout 4 (Inverted Row/Front Lever)
No notes.
1×1 reps Warm Up Routine
3×6 reps Front Lever Raises
2×7 reps Low Ring Row
1×4 reps Low Ring Row
3×15 secs Advanced Tuck Lever Hold
2×7 reps Swing Lats Press
1×6 reps Swing Lats Press
