No notes.
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
4×8 reps Bodyweight Squat
3×8 reps Single Legged Deadlift
3×5 reps Arch Hangs
3×45 secs Parallel Bar support
1×8 reps Romanian Deadlift
3×8 reps Incline Row
3×8 reps Incline Pushup
3×30 secs Plank
3×30 secs Assisted Knee Copenhagen Plank
3×11 reps Reverse Hyperextension
