No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×20 reps Wrist Mobility Exercises
1×10 reps Arch Hangs
1×8 reps Bodyweight Squat
1×30 secs Parallel Bar support
1×8 reps Single Legged Deadlift
3×7 reps Intermediate Shrimp Squats
1×6 reps Pull Up
2×7 reps Pull Up
2×6 reps Parallel Bar Dips
3×8 reps Hamstring Slide
1×7 reps Parallel Bar Dips
3×11 reps Incline Row
3×10 reps Diamond Pushup
2×8 reps Kneeling Ab Wheel Rollouts
1×12 reps Kneeling Ab Wheel Rollouts
