No notes.
1×10 reps Shoulder Band Warmup
1×100 secs Parallel Bar support
1×10 reps Bulgarian Split Squats
1×10 reps Single Legged Deadlift
1×13 reps Assisted Bodyweight Squat
1×12 reps Negative Pull Ups
1×15 reps Assisted Bodyweight Squat
1×14 reps Assisted Bodyweight Squat
1×13 reps Parallel Bar Dips
1×10 reps Parallel Bar Dips
