No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×10 secs Ring Support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
3×3 reps Negative Pull Ups
3×5 reps Bulgarian Split Squats
3×5 reps Negative Dips
3×6 reps Romanian Deadlift
2×6 reps Incline Row
2×3 reps Incline Pushup
1×2 reps Incline Pushup
1×5 reps Incline Row
3×6 reps Ring Ab Rollouts
1×10 reps Banded Pallof Press
3×6 reps Reverse Hyperextension
1×9 reps Banded Pallof Press
1×6 reps Banded Pallof Press
