[Reddit-BWF] Skill Day Routine
No notes.
1×10 reps Trap-3 Raise
1×10 reps External Rotation
1×10 reps Serratus Wall Slides
1×30 secs Dead Bugs
1×10 reps Wrist Mobility Exercises
1×5 mins Wall Plank
1×30 secs Tuck L-sit
1×10 reps Shoulder Band Warmup
1×10 reps Banded Clam Shell
1×60 secs Hip Flexor Lunge Stretch
1×60 secs Hamstring Lunge Stretch
1×60 secs Underarm Shoulder Stretch
1×10 reps Shoulder Flexion Stretch
