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Sergio Mattei
Workout Activity ยท
2 years ago
Day 1: Warmups
No notes.
1ร10 reps
Shoulder Band Warmup
1ร4 reps
Squat Sky Reaches
1ร2 reps
Wrist Mobility Exercises
1ร5 secs
Dead Bugs
1ร3 reps
Arch Hangs
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